Tips for a Happy Summer

We all want our kids to be happy, but as you enter into the summer months and have more contact with your children, I want to encourage you to help them learn and grow this summer by letting them be just a little unhappy.  

Sometimes we need a happiness reset. 

We have a tendency (called hedonic adaptation) to return to a happy-midpoint emotionally. This means that if we experience the same awesome event repeatedly, after a while it doesn't seem as awesome. We experience less pleasure from that same event. We then seek even greater pleasure to just feel the same level of happiness we felt before. A period of boredom, although generally not pleasant, will help your kids to more fully appreciate the fun parts of their day or week.  

Boredom has two components: low arousal and dissatisfaction. You can help your children to be more tolerant of boredom by building into your day times of low simulation (no screens, family prayer time, alone time), and by occasionally saying no to their requests.  Letting your children be bored is not the same thing as simply checking out and disengaging from them all day long. 

I am a huge supporter of planning and intentionality in family life. Each summer has looked dramatically different based on the kids' ages and our travel plans, but one thing that has helped is having some loose schedules posted in a central place. This can be a weekly or a daily schedule or both and I have examples in previous blogs (here and here). But I want to get you to think about providing structure when you create your schedule rather than over programming the children. Structure means having quiet time each day vs having a set time that they must read a specific book. Or building in some crafty creative time vs you planning and teaching a specific craft. When you schedule, you give them an idea for the flow of the day, you don't necessarily entertain them all day long. 

One area that is fairly structured in our home is meals. We typically have one wake up time and in previous years I make a decent breakfast for them. I do this because it will keep them from parading through the kitchen all morning and it gives them a good start. The key is consistency. Either make breakfast, or leave it up to them. But be consistent about it and provide some time frame for their meals. Breakfast 9ish,  lunch 12ish, snack 3ish and dinner 6ish works well for us. Getting everyone eating and sleeping in sync helps me escape the summer title of short-order-cook.

By providing a loose schedule, regular meal times, giving them a chance to be bored and saying no to their every demand, you all can have a happier healthier home this summer. If you have enjoyed these tips for a happy summer please share it with others!

Thanks for stopping by!